How does addiction tracking work?

Enter the date and time you last engaged in the habit you want to track (e.g. smoking, drinking alcohol, or eating sugar). The counter shows the days, hours, and minutes elapsed in real time.

Is the DaysWithout counter free?

Yes, using the counter and tracking your goals is completely free.

Track time without addiction

Add your own addiction to track, mark the last time of use and monitor how much time has passed. You can also view history and track goal milestones.

Tämä ilmainen työkalu auttaa sinua seuraamaan kuinka kauan olet ollut ilman riippuvuutta, kuten alkoholia, tupakkaa ja sokeria.

See in real time how many days, hours, and minutes you have been without – and reach milestones like 7, 30, and 100 days.